Massage and Holistic Treatments

Relax with a Massage and Re-balance with our Holistic Treatments

Relax your mind, body and soul!

 

HOPI EAR CANDLES – Individual Treatment 45 Minutes £25

Hopi ear candles help with sinus problems and re-balancing ear pressure. They can also be used to ease ear aches, headaches and relieve pressure from behind the ear drum.

For best results a course of 3 treatments is recommended

Course of 3 treatments – £65

REFLEXOLOGY- 40 Minutes £25

Working on reflex points in the feet to re-balance the body from within. Reflexology also helps to improve blood flow and circulation, promote physical well-being and self healing.

THAI FOOT MASSAGE – 40 Minutes £25

Working the lower legs and feet using stretching and compression to open energy lines and stimulate reflex points.

AROMATHERAPY MASSAGE

Using a personalised oil blend to help you get the most out of your massage!

• Full Body – 60 Minutes £45
• Full Body – 90 Minutes £65
• Back, Neck & Shoulder – 30 Minutes £28
• Back & Scalp – 30 Minutes £28

SWEDISH MASSAGE

Swedish Massage is a natural therapy. Through the manipulation of muscles it can improve the whole body, both physiologically and psychologically and benefit all of the body system. Studies have shown that massage can help relieve stress, anxiety and pain (especially back pain) and can lower blood pressure and heart rate. Massages not only aids total relaxation but also improves the lymphatic system to help get rid of the body toxins and improve skin texture and tone.

• Full Body – 60 Minutes £38
• Full Body – 90 Minutes £65
• Back, Neck & Shoulder – 30 Minutes £25
• Back & Scalp – 30 Minutes £25

HOT STONE MASSAGE

Hot Basalt Stones are applied to the body and used to massage – relaxing the muscles aiding more deep tissue work.

• Full Body – 60 Minutes £45
• Back, Neck & Shoulder – 30 Minutes £28
• Back and Scalp – 30 Minutes £28

LAVA SHELL MASSAGE

The warmth of the Lava Shells allows deep relaxation in the bespoke treatments. The Shells glide over the area to warm and relax muscles. The focus then moves onto to specific massage techniques working on pressure points and tension areas to ease stress and stiffness, delivering an intense, powerful but deeply relaxing massage.

• Back Neck and Shoulders – 30 Minutes £33
• Back and Scalp – 30 Minutes £33
• Full Body Massage – 60 Minutes £45

BAMBOO MASSAGE

Using heated bamboo rods to knead and roll out knots whilst relaxing tense muscles combines the effects of a deep tissue massage with the deeply relaxing warmth providing a sense of relaxation and well being.

• Back Neck and Shoulders – 30 Minutes £28
• Back and Scalp – 30 Minutes £28
• Full Body Massage – 60 Minutes £40

PREGNANCY MASSAGE – 60 Minutes £38

Using pregnancy safe oils, leaving you feeling pampered from head to toe!

PREGNANCY BACK MASSAGE – 30 Minutes £25

Relieve back strain and tension using a specially designed chair to ensure client comfort during the massage.

INDIAN HEAD MASSAGE- 30 Minutes £20

Good for stress relief, tension headaches, sinus problems and many more.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a much slower paced treatment with progressively more pressure. The pressure can be quite intense but the slower pace assists with preparing both the tissue and the client for the deep pressure. A great option if you are suffering from back pain/problems or do a lot of sports/exercise.
The goal of deep tissue massage is to reach all the layers of tissue and myofascial layers to release adhesions – this assists the body with blood flow, corrects muscle fibre alignment to allow healing to take place and restoring mobility.

• Deep Tissue Back Massage – 30 minutes £30
• Deep Tissue Full Body Massage – 60 minutes £55

ZEN CUPPING MASSAGE

Zen Cupping Massage is great to ease the pain from muscle spasm, frozen shoulders and digestive disorder. It also helps to release water retention, improve blood circulation, detoxification of the body, insomnia, toning of the skin and more!

• Cupping Massage – 60 minutes £45
• Cupping Added to any massage – 5 minutes £5, 10 minutes £10

LYMPHATIC DRAINAGE MASSAGE

Lymphatic Drainage Massage is a type of massage therapy that may help to relieve swelling that occurs when medical treatment or poor health causes blockages to the lymphatic system. This is the part of the body that protects us from infection and disease.

Certain health conditions – including obesity, inflammation, infection and cancer – can cause lymph fluids to build up – a condition known as lymphedema. Lymphatic Drainage Massage can help to reduce this by using gentle pressure to move lymph (excess fluid) from your tissues to your lymph nodes.

• Lymphatic Drainage Massage – 70 minutes £50

REIKI

Reiki is a Japanese form of energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

• Reiki Treatment – 60 minutes £45

SPORTS MASSAGE

Sports Massage has several potential advantages which include:

Improved Recovery: Sports Massage can help speed up recovery by increasing blood flow to the muscles which can help remove waste products and reduce inflammation.

This can help athletes recover more quickly from injuries and workouts.

Reduced Muscle Tension: Sports Massage can help reduce muscle tension and improve flexibility which can improve performance and reduce the risk of injury.
Improved Range of Motion: Sports Massage can help increase the range of motion by reducing muscle tension and improving flexibility which can improve athletic performance.

Pain Reduction: Sports Massage can help reduce pain by reducing muscle tension and improving blood flow. This can be particularly helpful for athletes who experience chronic pain.

Stress Reduction: Sports Massage can help reduce stress and promote relaxation which can help athletes perform better and recover more quickly.

Pressure Point and Body Stretching can be added to any treatment.

• Sports Massage – 70 minutes £65

ADD-ONS

The following can be added to any treatment for a truly personalised experience!

• Mini Facial £12
• Mini Reflexology £12
• Mini Back, Neck and Shoulder Massage £12
• Mini Thai Foot Massage £12
• Shoulder, Neck and Scalp Massage £10
• Scalp Massage £10
• Hot Stones £5
• Aromatherapy Blend £6
• Hand and Arm Massage £10
• Leg and Foot Massage £10